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Personalized training programs that actually work.
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Personalized training programs that actually work.
Ever wondered why your current fitness routines aren’t as effective? Well, that’s because they haven’t been designed for you.
All your health trackers, diet plans, weight loss programs, nutraceuticals etc. are either expensive, inaccessible or give way too much data than you need.
Their effects might be visible in the short run, but their methods aren’t neither sustainable nor do they focus on the most critical aspect of health care. Heart Rate. That’s what we’re out to solve.
“We help you achieve your fitness goal by partnering with you every step towards a healthy lifestyle and sustainable well-being.”
The journey to a truly healthy lifestyle can be repetitive, restrictive and monotonous, and without the right coach, getting through it is impossible. Even the fittest of your icons, need experts to challenge them when they hit a plateau. 5D Life promises world class care, convenience and control you want to see for yourself back in your hands. Our experts from all over the world, craft your health regimes and work with you every day to make sure achieve your goal.
An MA and MBA by training, Sally is one of America’s leading experts in fitness, exercise and lifestyle living.
A leading cardiologist focused on offering patients the very best that there is to offer in health care and heart care.
Madhuri embodies the perfect blend of a passionate gym instructor, posture expert and top notch dietician, absolutely dedicated to fitness.
The heart rate zone theory has been designed by Sally Edwards (5D expert) which over the years has become a standard in global fitness. By ensuring your training revolves around what is considered to be the ‘ideal heart rate’, this breakthrough theory allows your routines to be a lot of more effective and aim at strengthening your heart muscles.
The cornerstone of 5D Life is built on the proven and patented concept of heart zones and fitness training. We strongly believe that nutrition and exercise go hand in hand for long lasting results and your efforts must improve your HEART HEALTH. That’s the only score that matters for us... and you.
At 5D Life it’s all about you. The app allows you to keep track of your daily activities by capturing all your data through apps, wearable devices or even smartphone sensors. Seamless integration across multiple devices you may own, aggregating all your data in one account. More so over, all this data, once collected, is stored on our cloud platform for eternity.
And for those who don’t own a wearable device, you can either use our in-app heart rate monitor to capture all the data your coach needs to create customized training programs.
Supported Devices: 
You are unique and so is your lifestyle. We believe the purest form of fitness comes not just from one or two but by covering five different aspects of your well-being. Monitoring each of these aspects is crucial in helping your coach detect patterns and trends in your lifestyle, design customised training programs and track your progress.
The five pillars of the 5D Ecosystem:
We’ve designed this app keeping you in mind . All our features have been uniquely adapted and developed addressing hurdles you face in today’s world and giving you a solution at the tip of your fingers... literally.
An in-app chat feature that gives you instant access to your dedicated coach to stay course with your health goals and address your queries.
Save your data free on the APP for a lifetime. Change trackers or apps anytime without loosing your vital health records, ever!
Once you're account is created, all your data is stored via cloud for life. No need to take backups or worry about keeping records.
The app functions as a health aggregator by helping you keep track of your daily routine, movements, even diet.
In case you don’t have a device, worry not! Our in-app monitor helps you capture the most critical data point that’s needed. Your heart rate.
All your collected data, once analysed by coaches, helps them to create highly customised workout programs and diet plans.
We want to revolutionise preventive health care globally. Make sustainable fitness accessible through the various products that we build by bridging gaps between experts and users using technology. Every person is different, so are their lifestyles, nutritional intake, body limitations and subsequently their workout routines. Personalised fitness solutions through science, technology and expert advice is our primary aim.
Rashmi Chaudhary is passionate about lifestyle products that integrate technology to make healthy behavior change mostly for inspiring people to live better, longer. Her knowledge of behavioral tools and deep understanding of human emotions and their impact on lifestyle changes, coupled with years of research on lifestyle changes starting with many experiments on her own self and friends that have helped to coach people through the process of making transformational change in daily lives and fitness levels.
After having spent over 11 years as a corporate professional specializing in business human resource and strategy, working with large conglomerates in varied industries ranging from manufacturing, petrochemicals and service, her entrepreneurial venture Five Dots is her vision to get the world’s best solutions for preventive healthcare on a single platform.
Besides challenging her self, Rashmi is a fitness freak who loves spinning and running. Travel for her is therapeutic – whether its for work or leisure.