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Five Dots Digital, Personalized Training Programs

For a life, fully charged.

Personalized training programs that actually work.

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Why 5D Life?

Ever wondered why your current fitness routines aren’t as effective? Well, that’s because they haven’t been designed for you.

All your health trackers, diet plans, weight loss programs, nutraceuticals etc. are either expensive, inaccessible or give way too much data than you need.

Their effects might be visible in the short run, but their methods aren’t neither sustainable nor do they focus on the most critical aspect of health care. Heart Rate. That’s what we’re out to solve.

Five Dots Digital, Personalized Training Programs
Five Dots Digital, Personalized Training Programs

“We help you achieve your fitness goal by partnering with you every step towards a healthy lifestyle and sustainable well-being.”

Your coach. Your team.

The journey to a truly healthy lifestyle can be repetitive, restrictive and monotonous, and without the right coach, getting through it is impossible. Even the fittest of your icons, need experts to challenge them when they hit a plateau. 5D Life promises world class care, convenience and control you want to see for yourself back in your hands. Our experts from all over the world, craft your health regimes and work with you every day to make sure achieve your goal.

Sally Edwards

Five Dots Digital, Personalized Training Programs
CEO, Founder - Heart Zones Inc. USA

An MA and MBA by training, Sally is one of America’s leading experts in fitness, exercise and lifestyle living.

Dr. Gurpreet Wander

Five Dots Digital, Personalized Training Programs
MD, DM (Cardiology), Punjab, India

A leading cardiologist focused on offering patients the very best that there is to offer in health care and heart care.

Madhuri Ruia

Five Dots Digital, Personalized Training Programs
Founder - Integym, Mumbai, India

Madhuri embodies the perfect blend of a passionate gym instructor, posture expert and top notch dietician, absolutely dedicated to fitness.

Coming Soon... Real Soon.

Five Dots Digital, Personalized Training Programs
Five Dots Digital, Personalized Training Programs

We’ve designed this app keeping you in mind . All our features have been uniquely adapted and developed addressing hurdles you face in today’s world and giving you a solution at the tip of your fingers... literally.

Five Dots Digital, Personalized Training Programs
Five Dots Digital, Personalized Training Programs

Chat with your coach

An in-app chat feature that gives you instant access to your dedicated coach to stay course with your health goals and address your queries.

Five Dots Digital, Personalized Training Programs

Sync your wearables

Save your data free on the APP for a lifetime. Change trackers or apps anytime without loosing your vital health records, ever!

Five Dots Digital, Personalized Training Programs

Track your history

Once you're account is created, all your data is stored via cloud for life. No need to take backups or worry about keeping records.

Five Dots Digital, Personalized Training Programs

Record your daily activities

The app functions as a health aggregator by helping you keep track of your daily routine, movements, even diet.

Five Dots Digital, Personalized Training Programs

No Device? Use our monitor

In case you don’t have a device, worry not! Our in-app monitor helps you capture the most critical data point that’s needed. Your heart rate.

Five Dots Digital, Personalized Training Programs

Customised workouts & diets

All your collected data, once analysed by coaches, helps them to create highly customised workout programs and diet plans.

About the company

Five Dots Digital, Personalized Training Programs

We want to revolutionise preventive health care globally. Make sustainable fitness accessible through the various products that we build by bridging gaps between experts and users using technology. Every person is different, so are their lifestyles, nutritional intake, body limitations and subsequently their workout routines. Personalised fitness solutions through science, technology and expert advice is our primary aim.

Five Dots Digital, Personalized Training Programs

Rashmi Chaudhary
Founder & CEO

Rashmi Chaudhary is passionate about lifestyle products that integrate technology to make healthy behavior change mostly for inspiring people to live better, longer. Her knowledge of behavioral tools and deep understanding of human emotions and their impact on lifestyle changes, coupled with years of research on lifestyle changes starting with many experiments on her own self and friends that have helped to coach people through the process of making transformational change in daily lives and fitness levels.

After having spent over 11 years as a corporate professional specializing in business human resource and strategy, working with large conglomerates in varied industries ranging from manufacturing, petrochemicals and service, her entrepreneurial venture Five Dots is her vision to get the world’s best solutions for preventive healthcare on a single platform.

Besides challenging her self, Rashmi is a fitness freak who loves spinning and running. Travel for her is therapeutic – whether its for work or leisure.